In this DVD, award winning Exercise Physiologist and Personal Trainer, Bill Sonnemaker, MS demonstrates over 30 different exercises that are systematically designed to improve a client’s ability to reduce, stabilize, and produce force in all three planes of motion.
POINTS OF INTEREST
- This DVD contains over 30 different Dynamic Flexibility exercises that will prepare your Client’s and Athlete’s for a more successful training session.
- DVD contains a printable PDF with photos of exercises and instructions to use with your Client’s and Athlete’s.
- Learn how to reduce the risk of injury and maximize performance with only a few minutes worth of work.