Personal Training

Our One-on-One and Partner Training programs allow you to select the right trainer for you. This appointment-based service helps you meet your goals and needs by setting SMART goals (Specific-Measurable-Attainable-Realistic-Time Relevant), holding you accountable, and keeping you motivated. This choice is best for those looking to achieve their goals in the quickest time possible.

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Corporate Wellness

People breathe life and value into your company. Within the modern workplace there are increasing instances of stress, anxiety, obesity, depression, and heart disease. The modern workplace has become increasingly exercise-free.

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Brazilian Jiu-Jitsu (Gracie Barra)

Private Instruction is available by appointment. Please email us at to schedule.

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Small Group Personal Training

Personally guided workouts that start when you arrive at the gym and end when you are finished. Most workouts consist of three to six clients working together with one trainer to complete the daily workout. Each workout is customized through individual regressions and progressions to meet your goals and needs. This choice is best for those who desire the same quality of service as our personal training but need a flexible schedule and/or more convenient payment option

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