Practical Skills Course
The Catalyst Fitness Personal Training Practical Skills Course provides hands-on learning of key exercise techniques, which teaches students to properly perform and demonstrate cutting edge exercise movements and solidifies students’ knowledge of the intricacies of human movement and exercise science.
Students will receive hands-on instruction over the course of 12 weeks, in:
- Module 1: Fundamentals of Core Training
- Module 2: Fundamentals of SMR (Self Myofascial Release)
- Module 3: An Integrated Approach to Flexibility
- Module 4: Fundamentals of Elastic Resistance Training
- Module 5: Integrated Approach to Body Weight Training
- Module 6: An Integrated Approach to Identifying Muscle Imbalances and Performing Postural Screens
- Module 7: Fundamentals of Medicine Ball Training
- Module 8: Fundamentals of Stability Ball Training
- Module 9: Fundamentals of Balance and Stabilization Training
- Module 10: Fundamentals of Reactive Training
- Module 11: An Integrated Approach to Program Design
- Module 12: An Integrated Approach to Circuit Training
Investment: $699
Location: Catalyst Fitness
Time: Thursdays at Catalyst Fitness from 1:30 PM – 3:00 PM
Date: May 23rd – August 8, 2013
