Catalyst Fitness Fully Integrated™ 3 Day Mentorship available at the facility below, or we can come to your facility!

January 31, 2013 – February 2, 2013

April 25, 2013 – April 27, 2013

September 26, 2013 – September 28, 2013

Note: When Students sign up they receive access to the course content that has previously been filmed. This allows students to get a jump start on the live format classes.

July 19, 2013 – July 21, 2013 in Ventura, California Special Discounted Rate

Download your PDF flier here!

Catalyst Fitness Mentorship in California

Program Objectives Each Attendee will gain a thorough knowledge of:

How and why Myofascial Slings and Lines play such a large role in Functional Anatomy
How to systematically perform Static and Dynamic Postural Assessments
Using the results of your assessments to learn how to create an exercise program that meets all of your clients needs
How to use technology to be more efficient with your time while producing a higher quality product
How to use Nomenclature to manipulate exercise Acute Variables to add thousands of exercises to your exercise library
A step by step plan for starting and running a successful Personal Training Business

Investment: $1,299 per person

Includes *airport pick up and return, transportation while in town, Catalyst Fitness shirt, coffee / beverages, and healthy snacks. In addition, attendees will receive a 30-minute post-mentorship phone consultation with Bill Sonnemaker, MS. *Airport pick up and return are only relevant when the Mentorships are held in Atlanta.

Attendees will receive the same business forms and program design tools that we use at Catalyst Fitness in an easy and ready to use electronic format so that they will be able to reproduce amazing and consistent results for their clients when they return home. When purchased separately this alone is a $1,000 value.

As a bonus, Attendees will also be given the course materials and online video access to over 36 hours of content from our Exam Prep ($299 Value) and Practical Skills Courses ($299 Value).

Attendees should plan on arriving on Thursday morning. When possible request an “early check in” at your hotel so that you can get checked in prior to the start of the Mentorship.

Note: Attendees are strongly encouraged to bring a lap top to follow along in class and to complete their homework assignments each night.

Thursday

1:00 PM Meet and greet at Catalyst Fitness or Host Facility
1:15 PM – 2:00 PM Receive gifts from sponsors and review of Mentorship materials
2:00 PM – 3:00 PM Practical Approach to Functional Anatomy Using Myofascial Slings and Lines
3:00 PM – 4:15 PM Understanding Postural Dysfunction Patterns Through Static and Dynamic Postural Assessments
4:15 PM – 5:00 PM Myofascial Release for the Lower Extremities
5:00 PM – 6:00 PM Group Workout-Movement Prep and Bodyweight Training
6:00 PM – 6:45 PM Shower and Change at Catalyst Fitness for Dinner
6:45 PM Dinner as a Group

Homework Assignment: Review handouts for tomorrow’s sessions!

Friday

9:00 AM – 10:00 AM Using 3 Dimensional Nomenclature to Manipulate Acute Variables
10:00 AM – 11:15 AM An Integrated Approach to Movement Prep (aka Dynamic Flexibility and Mobilizers)
11:15 AM – 12:30 PM An Integrated Approach to Program Design: From Corrective Exercise to Performance Enhancement and Everything in Between
12:30PM – 1:30PM Lunch
1:30 PM – 4:00 PM How to Start and Run a Successful Personal Training Business: Part 1
4:00 PM – 5:00 PM Myofascial Release for the Lumbo-Pelvic-Hip-Complex
5:00 PM – 6:00 PM Group Workout-Redcord and ViPR
6:00 PM – 6:45 PM Shower and Change at Catalyst Fitness for Dinner
6:45 PM Dinner as a Group

Homework Assignment: Review notes from today’s sessions, complete worksheets, and review tomorrow’s handouts.

Saturday

9:00 AM – 11:00 AM Starting Off on the Right Foot: Capturing Clients, Intake, Assessments, and Everything in Between
11:00 AM – 12:00 PM How to Start and Run a Successful Personal Training Business: Part 2
12:00 PM – 1:00 PM Lunch
1:00 PM – 3:00 PM Client Report and Program Design (Interactive-Attendees will use their computers here)
3:00 PM – 4:00 PM Roundtable: Q and A Session
4:00 PM – 4:45 PM Myofascial Release for the Upper Extremities
4:45 PM – 6:00 PM Group Workout-Nomenclature Based Workout
6:00 PM – 6:45 PM Shower and Change at Catalyst Fitness for Dinner
6:45 PM Dinner as a Group followed by a Bocce Ball Tournament

Homework Assignment: Review notes from today’s sessions.

Note: The above mentioned restaurants are used when the Mentorship is in Atlanta, GA as these are some of the primary hangouts of the Catalyst Fitness Training Team. If the Mentorship is taking place in another city the restaurants will change.

All Mentorship attendees receive

a minimum of $600 in equipment, products, gift certificates, education, clothing and swag from our Sponsors!

Following the 3 Day Mentorship above…

…we will be teaching the 8 Hour Level 1 M.E.T Method course. The course will be taught by M.E.T. Faculty Member, Bill Sonnemaker and Master Trainer, Valorie Ness.

M.E.T. (Movement Efficiency Training) is a method of training that teaches the body how to move efficiently, effectively and dynamically by using a cutting edge neuroscience inspired system of systematically layering movement patterns to optimally synchronize the brain and body in movement. It is a great place to put into practice what you just learned in your 3 Day Mentorship.

For more information on M.E.T. please visit metmethod.com. M.E.T. Classes begin at 9 AM and run till 5 PM with an hour break around 12 Noon for lunch. M.E.T. Courses are separate from the 3 Day Mentorship, the cost of the course is $250 and includes a MET Tshirt, Manual, and study materials.

To register, email info@catalystfitness.com.