Gracie Barra Jiu Jitsu Classes are currently offered Mondays and Wednesdays from 2 PM-3 PM. Classes are included with your Catalyst Fitness Small Group Personal Training on Demand membership.
Private Jiu Jitsu Instruction (Gi and No-Gi) is available by appointment with Coach Bill Sonnemaker. Bill is a Three Stripe Brown Belt under Professor Fabio Costa. Professor Fabio is the Southeast Regional Director for Gracie Barra. Bill also trains and competes in Judo and has extensive experience in Wrestling (Folkstyle, Greco-Roman, and Freestyle).
No-Gi Open Mat is currently available twice per week on Fridays at 4:30 PM and Sundays at 12 PM. All schools and styles of grappling are welcome.
Please email us at firstname.lastname@example.org to schedule.